The holiday season is here. Christmas brings in fun times with family and friends, travel and loads of food to gorge on. Keeping an eye on the quantity we eat during this season matters a lot, especially for children. Christmas is the favorite season for cavities and decays to visit your house. Taking proper care with the help of Sherwood Park Dental care center is very important to maintain good oral hygiene. Here are some tips to follow for healthy teeth this holiday season.
Be Cautious with Candies
Christmas excites not only children but also all age groups to pop in those mouthwatering candies. But you’re not the only one enjoying these sugar-filled candies! They are also being relished by the bacteria in your mouth. One should learn how to cut down on sugar and clean your teeth, gums and inner cheek properly after you eat them to protect your teeth from cavities.
Watch the Wine
Wine is high in acid. This acid coats your teeth and erodes your enamel coating. Also, red wine causes high pigmentation that stains your teeth giving them an unhealthy look. Drinking too much wine will help cavity build-up on your teeth. If you are consuming alcoholic drinks, you should always consider having cheese along with it. Cheese neutralizes the acid level of these drinks and the calcium in it helps in making teeth healthy.
Keep a Control on Beverages
The holiday season means lots of soda and sugar-filled drinks. Consuming them in excess makes your teeth stain, decay and prone to cavities. These drinks are acidic and hence are bad not only for the stomach but also for your oral health. Going with fresh fruit juices instead might be a healthier option.
Chomp on Turkey, Fruits, and Veggies
The best way to celebrate Christmas in a healthy way is to consume lots of fruits and veggies. Chomp on some broccoli and carrots that are filled with Vitamin A and help in strengthening your enamel. Also, turkey is a great treat for your teeth. It is a great source of protein and phosphorus that helps fight dental cavities, making teeth strong.
Maintain Oral Hygiene
Along with keeping an eye on your eating habits during the holiday season, one needs to maintain the right cleaning routine for teeth, too. Frequent brushing, flossing, and mouth rinsing is very important during the day. Rinsing and brushing after each meal help remove the acid from your teeth. Also, getting your teeth cleaned at Sherwood Park Dental care center will help you maintain good oral hygiene.
This season, don’t make your holiday an event filled with sugary foods and drinks that make your teeth vulnerable to cavities. Book an appointment with Sherwood Park Dental care center to fight cavities and learn more about dental health.