Bad breath is an embarrassing condition that affects many people. There are various causes of bad breath, but the most common causes include certain type of foods, dry mouth, poor oral hygiene, illness, and gum diseases. You can prevent this condition by proper dental care and good oral hygiene. It is always easy to prevent bad breath than trying to treat it. Numerous ways to prevent bad breath are:
Fiber Rich Foods
High fiber foods are good to prevent bad breath. Eating heavily processed foods such as cakes, cookies, ice creams, and sweets should be avoided.
Some mouthwashes are effective and help prevent bad breath. You should not pick a mouthwash that contains alcohol as it can make your mouth dry and the bad breath problem even worse.
Both green and black tea contains polyphenol which helps reduce oral bacteria and prevent bad breath.
Avoid Drying Medication
You should avoid taking diuretics, antidepressants, antihistamines, and painkillers unless they are very much necessary or prescribed by your dentist or a doctor. These medications inhibit the flow of saliva and can make your mouth dry leading to bad breath.
Wash Your Mouth After Eating
It is necessary to clean your mouth after eating fish, meat, or any dairy products. If you practice good oral hygiene regularly, you will be able to prevent bad breath.
Smoking causes dry mouth and can lead to periodontal diseases. It is also one of the major causes of bad breath. You should, therefore, avoid smoking habits.
Drinking lot of water will help keep your mouth moist at all times and prevent bad breath.
Dental Care Products
You should use dental care products such as toothpastes and mouthwashes as they are effective in preventing bad breath problems.
Proper Oral Hygiene
It is important to brush and floss your teeth twice regularly. You should have a toothbrush with soft bristles and use a fluoride based toothpaste. If you brush and floss your teeth regularly, you will be able to remove any food and plaque that produces bacteria.
Stimulate Salivary Flow
You can prevent a dry mouth by chewing a gum, or mints that do not contain sugar.
Eat Fruits and Vegetables
Another great way to get rid of bacteria from your mouth is to eat fruits and vegetables. The fruits help to keep your mouth moist too.
There are more ways to prevent bad breath. If you know what causes the bad breath problem, you will be able to treat it effectively. Get to know the cause of your problem by visiting a family dentist. They will understand the cause and help you eliminate the bad breath problem.