Cavities, tooth decay, sensitivity, plaque or tartar, bad breath, enamel erosion, damaged teeth, and periodontal diseases can occur because of several reasons. One of the major reasons is your eating and drinking habits. The food you consume directly affects your dental health. Along with following proper oral hygiene and taking care of your teeth, here are some foods that you must consume for good dental health.
Dairy foods such as cheese, yogurt, milk, etc. contain calcium that helps in tooth enamel and jawbone strengthening. These foods also reduce the acids in your mouth and in turn help in maintaining proper pH balance. Dairy foods contain sugars that don’t contribute in tooth decays.
Nuts contain micro-nutrients like phosphorous, magnesium, potassium, zinc, and calcium that contribute to healthy teeth and gums. Almonds provide all the necessary nutrients to teeth while cashews fight decay-causing bacteria.
Vitamin Rich Foods
Vitamin A prevents dry mouth, helps maintain healthy gums and teeth, and helps your mouth heal quickly. Eat sweet potatoes, apricots, cantaloupe, pumpkin, spinach, kale, etc. for vitamin A.
Vitamin C strengthen your gums and soft tissue in your mouth, prevents teeth from loosening, and produces collagen that helps in fighting periodontal diseases. Eat bell peppers, kale, oranges, kiwi, strawberries, broccoli, potatoes, etc. for vitamin C.
Vitamin D is crucial for your overall dental health. It reduces inflammation of gums and helps your body to absorb calcium. Eat leafy vegetables, lean meat and beef, fatty fishes like tuna and mackerel, eggs, portobello mushrooms, etc. for vitamin D.
Crunchy Fruits and Vegetables
Chewing crunchy fruits and vegetables such as apples, carrots, celery, etc. stimulate saliva formation and flow. Saliva cleanses your mouth and provides fresh breath. These foods keep cavities, decays, plaque, and gum diseases at bay.
Black and Green Tea
Black and green tea contain polyphenols that reduce bacteria and acid from your mouth. These teas also contain fluoride that is beneficial for an overall oral health in several ways. Drink these teas without sugar or honey for best results.
Raw Garlic and Onion
Raw garlic and onions contain powerful antimicrobial sulfur compounds that are great for oral health. Chewing raw garlic and onion can remove cavity- and decay-causing bacteria from your mouth.
Shiitake mushrooms contain a natural sugar called lentinan that prevents mouth bacteria from forming plaque. These mushrooms keep your mouth healthy and prevent periodontal diseases. Shiitake mushrooms also kill cavity that causes bacteria.
Water washes away all the harmful bacteria in your mouth and food particles hidden between your teeth and in the crevices. Water also stimulates saliva formation and flow that keeps your mouth clean and free from oral problems.
For overall clean and healthy teeth and gums, it is best to visit our dentists in Sherwood Park regularly. They can suggest more tips to achieve a healthy and beautiful smile.