Whether an adult or a child, most people overlook their oral health and hygiene while traveling or on vacation. The traveling excitement and time constraints can prevent you from taking care of your teeth and gums. To help you, our Sherwood Park dental care center specialists have suggested the following tips so that you can still manage your oral hygiene while you are on-the-go.
Buy Travel-Sized Products
Carrying bigger oral hygiene products such as a big toothpaste tube, full-sized mouthwash bottle, and your toothbrush can be a little difficult with so many other important items in your baggage. Buy small, travel-sized toothpaste, floss threader, mouthwash, and even a toothbrush so that they don’t occupy much space. Prepare a kit of smaller products so that you don’t miss out on any oral health essentials and compromise with your oral health while traveling on your vacation.
Drink More Water
Brushing or flossing often may not be an option for you while you are on-the-go. The best way to prevent bacterial build up and oral health problems is to drink more water. Water can flush out bacteria and food debris from your mouth thus, reducing the chances of problems caused due to these bacteria and food. Also, water keeps your mouth hydrated and prevents issues of dry mouth and bad breath. Make it a point that you drink water and swish it in your mouth for a few seconds after every meal to cleanse your mouth.
Keep Sugar-free Gums Handy
Visiting Sherwood Park dental care clinic is impossible when you are traveling or on vacation. In order to avoid any oral problems and painful situations, chew sugar-free chewing gums. Chewing a gum increases the saliva flow that helps in flushing away the harmful bacteria and acids from your mouth. Saliva protects your teeth and gums from cavities, decays, plaque and also avoids bad breath by keeping your mouth moist. Moreover, chewing gums can sweep your dental surfaces and remove any food trapped in the interdental spaces. So, keep sugar-free chewing gums handy and chew them after every meal. The best part about sugar-free gums is that they can satisfy your sweet tooth without affecting your oral health.
Eat and Drink Wisely
No matter how you take care of your oral health and hygiene at home, when you’re on vacation, the chances of ditching your diet and gobbling down everything are high. Don’t forget that whatever you eat or drink affects your dental health. Hence, don’t eat and drink things carelessly. Don’t overindulge in desserts or alcohol. Be wise and limit the consumption of sugary, starchy, and acidic foods and beverages. And, even if you consume a lot of foods that you shouldn’t, make sure you clean your mouth after that by drinking water, chewing a gum or brushing your teeth.
Now that you know how you can best take care of your teeth and gums while on-the-go, you are all set for your trip. Visit the Sherwood Park dental care center before setting off to ensure your teeth are healthy. Don’t forget to follow up with your dentist once you are back.