Tooth enamel is the hard outer shell of teeth that safeguards the inner dentin and nerves from damages and shocks and provide a whiter shade to the denture. This hard shell can eventually deplete over time due to poor oral hygiene, careless eating habits, and teeth grinding and clenching. Tooth enamel erosion can result in yellowish teeth, loss of tooth luster, sensitivity, cavities, decays, and other severe dental problems. But the good news is that there are numerous home hacks available for tooth enamel restoration. Here are some of them listed below:
Avoid the Causes
The very first thing that you must do is avoid or give up on foods, beverages, and habits that actually cause enamel erosion. Avoid drinking acidic beverages such as citric juices, whiskey, vodka, energy drinks, etc. including starchy and sugary foods as these foods damage the enamel. Stop brushing too hard and grinding consciously or unconsciously.
Use Fluoridated Products
Fluoride helps in making teeth stronger and more resistant to acid attack in your mouth. Fluoride also reverses the process of enamel erosion and decays. Hence, brush your teeth at least twice daily with a fluoridated toothpaste and use a fluoridated mouthwash daily to keep your mouth clean and teeth healthy.
Chew Sugar-free Gum more Often
Many sugar-free chewing gums contain casein phosphopeptide-amorphous calcium phosphate, also known as Recaldent. This compound is effective in remineralizing teeth and enamel restoration and hardening. It also helps in preventing cavities and decays by increasing the amount of saliva flow. Chew 1-2 pellets after every meal.
Increase Calcium and Vitamin D intake
Calcium and vitamin D make teeth stronger and also help in tooth enamel restoration. Increase the consumption of sugar-free milk, cheese, cottage cheese, yogurt, and other foods rich in calcium. Also consume fishes like tuna and mackerel, green leafy vegetables, Portobello mushrooms, eggs, and other vitamin D-rich foods.
Make your Own Toothpaste
Mix 1-teaspoon baking soda with half a teaspoon of sea salt and a drop of peppermint oil. Mix 2-3 drops of water if needed. Use this as your regular toothpaste twice daily. All these ingredients increase salivation. More flow of saliva in your mouth can prevent cavities, decay, plaque, and enamel erosion.
Oils Pulling with Sesame Oil
Oil pulling moisturizes gums and removes bacteria hidden between your teeth that cause plaque, cavities, decays, and enamel damage. Oil pulling indirectly helps in tooth enamel restoration. Use sesame oil as it has better antibacterial results than coconut oil. Swish your mouth with a teaspoon of sesame oil for about 10-15 minutes. Do this daily for better and quicker results.
The best way to protect or restore your tooth enamel is to visit our Sherwood Park dentists on a regular basis. They can share essential tips on keeping your tooth enamel along with your overall dental health at its best. And depending on the seriousness of your enamel erosion, our dentists can also suggest various treatments and dentistry procedures.