Is it possible to lose weight and still take in all the nutrients your body needs? A fruit diet might be the next best option you’ve got. It isn’t just about eating less, but it is about eating healthy. What’s even better than eating fruits for your diet? It also means taking in all the natural calcium that you need to keep your teeth and gums healthy. Whenever you hear the word calcium, you always associate it with your oral health. That’s right, some fruits contain as much calcium as a glass of milk and maybe even more.
If you have recently adopted the vegetarian diet, there is no need to worry about not getting the calcium and protein your body needs to keep it healthy. Some vegetables and fruits can serve as an alternative source. But why is calcium so essential?
Calcium is often associated with growing bones and making sure they are healthy. However, the body has more use to calcium than just that. Did you know that anyone, young and old alike, can suffer from calcium deficiency? More than the weak bones and the risk for cavity-growth on your teeth, taking less of calcium could lead to serious health issues. One of which is high blood pressure. People with low calcium intake are likely to suffer from hypertension.
But don’t fret. Include these fruits in your diet, and you’ll be fine:
These fruits belong to the family of oranges. They contain an average of 43 mg of the recommended calcium intake of a person in a day. What’s even better is that it is a rich source of Vitamin C too, allowing you to take care of your teeth and gums while giving your immune system the boost that it needs.
As if it was not enough that dried apricots were delicious, you would like to consume them even more because of their high calcium content. For every 100g of serving, your body can get at least 5mg of calcium. That’s one more reason to love apricots now.
There is nothing more rejuvenating to look at than this fruit. Just imagine getting at least 34mg of calcium for every 100g of serving. If you are a hiker, biker or a camper, eating a kiwi a day will help build you stronger bones to continue engaging in activities that you like.
Increasing your intake of fruits brings about the positive impact on your health and your life in general. By getting the essential micronutrients, you can enjoy life more and be more.